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If your yoga classes are limited to performing the "Surya Namaskar" complex in the morning, then most likely you can do without a coach. For systematic classes, it is better to choose a qualified teacher who knows the specifics of performing asanas and will be able to adjust your poses at first, avoiding excessive loads on the spine and joints.

According to research, yoga helps to cope with pain in the lower back better than pills, but in no case will it replace medical care and doctors if the situation is really serious. If you work in an office, then you are probably at risk, and yoga is likely to be useful to you.

Not quite. Yoga is an ancient spiritual practice originally from India, but in Western culture yoga means primarily a set of physical and breathing exercises. It can be practiced by anyone, regardless of religion, physical fitness and age.

Yes. For example, poses with twisting the body and squeezing the abdominal area are contraindicated for people who have problems with the digestive tract. Performing asanas involving active bending of the trunk backwards is contraindicated for people with hernia and enlarged thyroid gland.

If you have been practicing yoga recently or training takes place in large groups, there is a chance to overlook the correct technique of performing asanas. Listen to your body: if you feel an excessive load in the joints when performing an exercise, sharp pain or tension in the muscles of the face — you should not continue to do it "by force".

Definitely.